chrisvarghese Category: Walking Location: Doha
about 75 months ago Edit | Download
7:56:02 PM Sat, 27 Jul 13 AST
2.54mi / 33m 52s
7:22:09 PM Sat, 27 Jul 13 AST

Performance

.25mi
9.88mph / 1m 31s
.5mi
9.40mph / 3m 11s
1mi
6.73mph / 8m 54s
1min 10.08mph / 270.3m
5min 9.03mph / 0.75mi
10min 6.34mph / 1.06mi
12min 5.81mph / 1.16mi
20min 5.93mph / 1.98mi
30min 4.92mph / 2.46mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.41mph
10s 10.57mph / 47.2m
10s 10.53mph / 47.1m
10s 10.38mph / 46.4m
10s 10.37mph / 46.4m
10s 10.22mph / 45.7m
500m 9.76mph / 1m 54s
500m 8.98mph / 2m 4s
500m 4.97mph / 3m 44s
500m 3.97mph / 4m 41s
500m 3.89mph / 4m 47s

Splits

1mi 3.96mph / 15m 8s
2mi 5.74mph / 10m 26s

Notes

Community

Share

Comments

Stats

Ave Speed 4.51mph
Ave Pace 13m 18s
Moving Time 31m 8s
Ave Moving Speed 4.87mph
Ave Moving Pace 12m 18s
Max Speed 10.82mph

Heart Rate

Maximum 184bpm
Average 131bpm
Total beats 4461

Zones

Rest 3m 41s 10%
Warm up 7m 54s 23%
Fatburn 4m 58s 14%
Aerobic 12m 57s 38%
Anerobic 1m 18s 3%
Redline 3m 4s 9%

Calories

Total 363 Cal