christophalbrecht Category: Running
about 21 months ago Edit | Embed map | Download
5:44:51 PM Sat, 1 Jul 17 PDT
7.69mi / 4h 19m 3s
1:25:48 PM Sat, 1 Jul 17 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +177ft
Max 500m +164ft
Max 500m +157ft
Max 500m +128ft
Max 500m +112ft

Max Descents

Max 500m -239ft
Max 500m -210ft
Max 500m -161ft
Max 500m -154ft
Max 500m -112ft

Notes

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Stats

Ave Speed 1.78mph
Ave Pace 33m 41s
Moving Time 2h 2m 56s
Ave Moving Speed 3.55mph
Ave Moving Pace 16m 54s
Max Speed 11.99mph

Calories

Total 634 Cal

Elevation

Min / Max -82ft / 702ft
Ascent +1,296ft
Descent -1,240ft
Max Ascent 500m +177ft
Max Descent 500m -239ft