chicken0703 Category: Running
about 6 months ago Edit | Embed map | Download
5:52:51 PM Fri, 9 Feb 18 CET
3.77km / 22m 31s
5:30:20 PM Fri, 9 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 10.05kph
Ave Pace 5m 58s
Moving Time 22m 31s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 12.42kph

Heart Rate

Maximum 160bpm
Average 150bpm
Total beats 3398

Zones

Rest 20.0s 1%
Warm up 40.0s 2%
Fatburn 2m 31s 11%
Aerobic 18m 20s 81%
Anerobic 40.0s 2%
Redline 0%

Calories

Total 323 Cal

Elevation

Min / Max 174m / 177m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -2m