chetanrao Category: Running treadmill Tags: 925
about 1 month ago Edit | Download disabled
9:39:40 AM Mon, 2 Dec 19 PST
7.22mi / 1h 13m 33s
8:26:06 AM Mon, 2 Dec 19 PST

Performance

.25mi
9.88mph / 1m 31s
.5mi
9.12mph / 3m 17s
1mi
8.16mph / 7m 20s
3mi
7.16mph / 25m 9s
5mi
7.01mph / 42m 48s
1min 9.90mph / 265.5m
5min 8.49mph / 0.71mi
10min 7.82mph / 1.30mi
12min 7.85mph / 1.57mi
20min 7.30mph / 2.43mi
30min 7.19mph / 3.59mi
1hr 6.62mph / 6.62mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -73bpm
Max 1min -42bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Ave 10s 10.58mph
10s 10.89mph / 48.7m
10s 10.87mph / 48.6m
10s 10.59mph / 47.3m
10s 10.55mph / 47.2m
10s 9.99mph / 44.6m
500m 9.76mph / 1m 54s
500m 8.99mph / 2m 4s
500m 8.63mph / 2m 9s
500m 8.39mph / 2m 13s
500m 8.37mph / 2m 13s

Splits

1mi 3.08mph / 19m 26s
2mi 7.15mph / 8m 23s
3mi 6.36mph / 9m 25s
4mi 7.36mph / 8m 8s
5mi 6.93mph / 8m 39s
6mi 6.40mph / 9m 21s
7mi 7.37mph / 8m 8s

Notes

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Stats

Ave Speed 5.89mph
Ave Pace 10m 10s
Moving Time 1h 12m 52s
Ave Moving Speed 6.06mph
Ave Moving Pace 9m 53s
Max Speed 10.68mph

Heart Rate

Maximum 176bpm
Average 136bpm
Total beats 10048

Zones

Rest 7m 59s 10%
Warm up 8m 15s 11%
Fatburn 7m 8s 9%
Aerobic 8m 44s 11%
Anerobic 27m 58s 38%
Redline 13m 29s 18%

Calories

Total 846 Cal