chetanrao Category: Running treadmill Tags: 930
about 1 month ago Edit | Download disabled
10:45:08 AM Fri, 29 Nov 19 PST
6.97mi / 1h 13m 59s
9:31:09 AM Fri, 29 Nov 19 PST

Performance

.25mi
9.17mph / 1m 38s
.5mi
8.44mph / 3m 33s
1mi
7.62mph / 7m 52s
3mi
7.00mph / 25m 41s
5mi
6.62mph / 45m 20s
1min 9.25mph / 248.2m
5min 7.88mph / 0.66mi
10min 7.36mph / 1.23mi
12min 7.34mph / 1.47mi
20min 7.11mph / 2.37mi
30min 6.96mph / 3.48mi
1hr 6.29mph / 6.29mi

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +65bpm
Max 1min +59bpm
Max 1min +50bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -54bpm
Max 1min -47bpm
Max 1min -38bpm
Max 1min -37bpm

Max Speeds

Ave 10s 9.67mph
10s 9.86mph / 44.1m
10s 9.78mph / 43.7m
10s 9.71mph / 43.4m
10s 9.52mph / 42.6m
10s 9.47mph / 42.3m
500m 9.06mph / 2m 3s
500m 8.95mph / 2m 4s
500m 8.23mph / 2m 15s
500m 7.95mph / 2m 20s
500m 7.67mph / 2m 25s

Splits

1mi 3.09mph / 19m 24s
2mi 7.03mph / 8m 32s
3mi 6.59mph / 9m 6s
4mi 6.89mph / 8m 42s
5mi 6.42mph / 9m 21s
6mi 6.21mph / 9m 39s

Notes

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Stats

Ave Speed 5.65mph
Ave Pace 10m 36s
Moving Time 1h 13m 17s
Ave Moving Speed 5.71mph
Ave Moving Pace 10m 30s
Max Speed 9.82mph

Heart Rate

Maximum 180bpm
Average 134bpm
Total beats 9972

Zones

Rest 8m 39s 11%
Warm up 17m 2s 23%
Fatburn 1m 32s 2%
Aerobic 5m 9s 6%
Anerobic 22m 0s 29%
Redline 19m 37s 26%

Calories

Total 831 Cal