chetanrao Category: Running treadmill Tags: 690
about 1 month ago Edit | Download disabled
9:10:49 AM Mon, 25 Nov 19 PST
5.32mi / 57m 49s
8:13:00 AM Mon, 25 Nov 19 PST

Performance

.25mi
9.30mph / 1m 36s
.5mi
8.56mph / 3m 30s
1mi
7.65mph / 7m 50s
3mi
7.02mph / 25m 39s
5mi
5.88mph / 51m 2s
1min 9.35mph / 250.8m
5min 8.03mph / 0.67mi
10min 7.44mph / 1.24mi
12min 7.46mph / 1.49mi
20min 7.09mph / 2.36mi
30min 6.99mph / 3.50mi

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +45bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 9.81mph
10s 10.21mph / 45.6m
10s 9.95mph / 44.5m
10s 9.67mph / 43.2m
10s 9.61mph / 43.0m
10s 9.60mph / 42.9m
500m 9.11mph / 2m 2s
500m 8.88mph / 2m 5s
500m 8.06mph / 2m 18s
500m 7.93mph / 2m 20s
500m 7.82mph / 2m 23s

Splits

1mi 3.18mph / 18m 52s
2mi 6.99mph / 8m 34s
3mi 6.44mph / 9m 18s
4mi 7.04mph / 8m 31s
5mi 6.61mph / 9m 4s

Notes

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Stats

Ave Speed 5.52mph
Ave Pace 10m 52s
Moving Time 57m 12s
Ave Moving Speed 5.57mph
Ave Moving Pace 10m 46s
Max Speed 9.82mph

Heart Rate

Maximum 184bpm
Average 138bpm
Total beats 8018

Zones

Rest 9m 43s 16%
Warm up 9m 1s 15%
Fatburn 59.0s 1%
Aerobic 1m 31s 2%
Anerobic 13m 20s 23%
Redline 23m 15s 40%

Calories

Total 680 Cal