chetanrao Category: Running treadmill Tags: 580
about 2 months ago Edit | Download disabled
9:15:07 AM Mon, 18 Nov 19 PST
4.60mi / 52m 35s
8:22:32 AM Mon, 18 Nov 19 PST

Performance

.25mi
9.23mph / 1m 37s
.5mi
8.55mph / 3m 30s
1mi
7.40mph / 8m 6s
3mi
7.11mph / 25m 18s
1min 9.34mph / 250.6m
5min 8.10mph / 0.68mi
10min 7.36mph / 1.23mi
12min 7.41mph / 1.48mi
20min 7.14mph / 2.38mi
30min 7.11mph / 3.56mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 9.65mph
10s 10.02mph / 44.8m
10s 9.74mph / 43.6m
10s 9.57mph / 42.8m
10s 9.52mph / 42.6m
10s 9.41mph / 42.1m
500m 9.05mph / 2m 3s
500m 8.37mph / 2m 13s
500m 8.20mph / 2m 16s
500m 7.89mph / 2m 21s
500m 7.83mph / 2m 22s

Splits

1mi 3.15mph / 19m 1s
2mi 7.30mph / 8m 12s
3mi 6.59mph / 9m 6s
4mi 6.96mph / 8m 37s

Notes

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Stats

Ave Speed 5.24mph
Ave Pace 11m 26s
Moving Time 50m 25s
Ave Moving Speed 5.47mph
Ave Moving Pace 10m 58s
Max Speed 9.82mph

Heart Rate

Maximum 183bpm
Average 136bpm
Total beats 7174

Zones

Rest 12m 32s 23%
Warm up 6m 5s 11%
Fatburn 17.0s 0%
Aerobic 2m 1s 3%
Anerobic 11m 53s 22%
Redline 19m 47s 37%

Calories

Total 604 Cal