chetanrao Category: Running treadmill Tags: 942
about 2 months ago Edit | Download disabled
9:44:36 AM Fri, 15 Nov 19 PST
7.29mi / 1h 14m 28s
8:30:07 AM Fri, 15 Nov 19 PST

Performance

.25mi
9.29mph / 1m 36s
.5mi
8.65mph / 3m 27s
1mi
8.08mph / 7m 25s
3mi
7.11mph / 25m 18s
5mi
6.77mph / 44m 18s
1min 9.49mph / 254.5m
5min 8.14mph / 0.68mi
10min 7.63mph / 1.27mi
12min 7.41mph / 1.48mi
20min 7.19mph / 2.40mi
30min 7.11mph / 3.55mi
1hr 6.56mph / 6.56mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +63bpm
Max 1min +55bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -24bpm

Max Speeds

Ave 10s 10.01mph
10s 10.28mph / 45.9m
10s 10.20mph / 45.6m
10s 9.95mph / 44.5m
10s 9.82mph / 43.9m
10s 9.81mph / 43.8m
500m 9.17mph / 2m 1s
500m 8.74mph / 2m 7s
500m 8.38mph / 2m 13s
500m 8.26mph / 2m 15s
500m 8.06mph / 2m 18s

Splits

1mi 3.16mph / 18m 58s
2mi 7.24mph / 8m 17s
3mi 6.65mph / 9m 1s
4mi 7.31mph / 8m 12s
5mi 6.30mph / 9m 30s
6mi 6.21mph / 9m 39s
7mi 7.16mph / 8m 22s

Notes

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Stats

Ave Speed 5.88mph
Ave Pace 10m 12s
Moving Time 1h 14m 10s
Ave Moving Speed 5.90mph
Ave Moving Pace 10m 10s
Max Speed 10.13mph

Heart Rate

Maximum 175bpm
Average 136bpm
Total beats 10152

Zones

Rest 11m 31s 15%
Warm up 9m 25s 12%
Fatburn 2m 33s 3%
Aerobic 5m 29s 7%
Anerobic 31m 14s 41%
Redline 14m 16s 19%

Calories

Total 856 Cal