chetanrao Category: Running treadmill Tags: 909
about 3 months ago Edit | Download disabled
9:40:38 AM Mon, 12 Aug 19 PDT
7.01mi / 1h 12m 53s
8:27:45 AM Mon, 12 Aug 19 PDT

Performance

.25mi
10.10mph / 1m 29s
.5mi
9.15mph / 3m 16s
1mi
7.99mph / 7m 30s
3mi
7.08mph / 25m 24s
5mi
6.74mph / 44m 32s
1min 10.19mph / 273.4m
5min 8.41mph / 0.70mi
10min 7.81mph / 1.30mi
12min 7.80mph / 1.56mi
20min 7.25mph / 2.42mi
30min 7.05mph / 3.52mi
1hr 6.37mph / 6.37mi

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +41bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 10.25mph
10s 10.59mph / 47.3m
10s 10.25mph / 45.8m
10s 10.22mph / 45.7m
10s 10.10mph / 45.2m
10s 10.07mph / 45.0m
500m 9.93mph / 1m 52s
500m 8.50mph / 2m 11s
500m 8.32mph / 2m 14s
500m 8.16mph / 2m 16s
500m 7.94mph / 2m 20s

Splits

1mi 3.15mph / 19m 1s
2mi 6.87mph / 8m 43s
3mi 6.36mph / 9m 26s
4mi 7.28mph / 8m 14s
5mi 6.46mph / 9m 17s
6mi 6.54mph / 9m 10s
7mi 6.96mph / 8m 37s

Notes

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Stats

Ave Speed 5.77mph
Ave Pace 10m 23s
Moving Time 1h 12m 24s
Ave Moving Speed 5.81mph
Ave Moving Pace 10m 19s
Max Speed 10.54mph

Heart Rate

Maximum 181bpm
Average 144bpm
Total beats 10560

Zones

Rest 9m 35s 13%
Warm up 8m 41s 11%
Fatburn 1m 56s 2%
Aerobic 2m 26s 3%
Anerobic 17m 12s 23%
Redline 33m 3s 45%

Calories

Total 917 Cal