|
3:55:11 PM
Sun, 31 Mar 13
BST
11.42mi
/
2h 57m 40s
12:57:31 PM
Sun, 31 Mar 13
BST
|
|
|
Performance
| .25mi |
|
4.79mph / 3m 7s
|
| .5mi |
|
4.48mph / 6m 41s
|
| 1mi |
|
4.33mph / 13m 51s
|
| 3mi |
|
4.16mph / 43m 14s
|
| 5mi |
|
4.08mph / 1h 13m 26s
|
| 10mi |
|
3.84mph / 2h 36m 18s
|
| 1min |
|
6.99mph / 187.4m
|
| 5min |
|
4.54mph / 608.7m
|
| 10min |
|
4.39mph / 0.73mi
|
| 12min |
|
4.35mph / 0.87mi
|
| 20min |
|
4.25mph / 1.42mi
|
| 30min |
|
4.23mph / 2.11mi
|
| 1hr |
|
4.11mph / 4.11mi
|
| 2hr |
|
3.79mph / 7.57mi
|
Max Speeds
| Ave 10s | 7.81mph | |
| 10s |
|
8.64mph / 38.6m |
| 10s |
|
8.07mph / 36.1m |
| 10s |
|
7.81mph / 34.9m |
| 10s |
|
7.31mph / 32.7m |
| 10s |
|
7.24mph / 32.4m |
| 500m |
|
4.66mph / 4m 0s |
| 500m |
|
4.40mph / 4m 14s |
| 500m |
|
4.37mph / 4m 15s |
| 500m |
|
4.33mph / 4m 18s |
| 500m |
|
4.33mph / 4m 18s |
Splits
| 1mi |
|
4.23mph / 14m 10s |
| 2mi |
|
4.04mph / 14m 49s |
| 3mi |
|
4.17mph / 14m 22s |
| 4mi |
|
3.97mph / 15m 7s |
| 5mi |
|
3.97mph / 15m 6s |
| 6mi |
|
3.04mph / 19m 44s |
| 7mi |
|
3.22mph / 18m 36s |
| 8mi |
|
4.11mph / 14m 34s |
| 9mi |
|
4.03mph / 14m 53s |
| 10mi |
|
3.99mph / 15m 1s |
| 11mi |
|
4.04mph / 14m 50s |
Max Ascents
| Max 500m |
|
+49ft |
| Max 500m |
|
+49ft |
| Max 500m |
|
+49ft |
| Max 500m |
|
+36ft |
| Max 500m |
|
+30ft |
Max Descents
| Max 500m |
|
-56ft |
| Max 500m |
|
-52ft |
| Max 500m |
|
-46ft |
| Max 500m |
|
-36ft |
| Max 500m |
|
-30ft |
Stats
| Ave Speed | 3.86mph |
| Ave Pace | 15m 33s |
| Moving Time | 2h 49m 57s |
| Ave Moving Speed | 4.01mph |
| Ave Moving Pace | 14m 57s |
| Max Speed | 8.64mph |
Calories
| Total | 815 Cal |
Elevation
| Min / Max | 239ft / 479ft |
| Ascent | +322ft |
| Descent | -322ft |
| Max Ascent 500m | +49ft |
| Max Descent 500m | -56ft |
