cheppell Category: Walking
about 78 months ago Edit | Download disabled
3:55:11 PM Sun, 31 Mar 13 BST
11.42mi / 2h 57m 40s
12:57:31 PM Sun, 31 Mar 13 BST

Performance

.25mi
4.79mph / 3m 7s
.5mi
4.48mph / 6m 41s
1mi
4.33mph / 13m 51s
3mi
4.16mph / 43m 14s
5mi
4.08mph / 1h 13m 26s
10mi
3.84mph / 2h 36m 18s
1min 6.99mph / 187.4m
5min 4.54mph / 608.7m
10min 4.39mph / 0.73mi
12min 4.35mph / 0.87mi
20min 4.25mph / 1.42mi
30min 4.23mph / 2.11mi
1hr 4.11mph / 4.11mi
2hr 3.79mph / 7.57mi

Max Speeds

Ave 10s 7.81mph
10s 8.64mph / 38.6m
10s 8.07mph / 36.1m
10s 7.81mph / 34.9m
10s 7.31mph / 32.7m
10s 7.24mph / 32.4m
500m 4.66mph / 4m 0s
500m 4.40mph / 4m 14s
500m 4.37mph / 4m 15s
500m 4.33mph / 4m 18s
500m 4.33mph / 4m 18s

Splits

1mi 4.23mph / 14m 10s
2mi 4.04mph / 14m 49s
3mi 4.17mph / 14m 22s
4mi 3.97mph / 15m 7s
5mi 3.97mph / 15m 6s
6mi 3.04mph / 19m 44s
7mi 3.22mph / 18m 36s
8mi 4.11mph / 14m 34s
9mi 4.03mph / 14m 53s
10mi 3.99mph / 15m 1s
11mi 4.04mph / 14m 50s

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +49ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -56ft
Max 500m -52ft
Max 500m -46ft
Max 500m -36ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 3.86mph
Ave Pace 15m 33s
Moving Time 2h 49m 57s
Ave Moving Speed 4.01mph
Ave Moving Pace 14m 57s
Max Speed 8.64mph

Calories

Total 815 Cal

Elevation

Min / Max 239ft / 479ft
Ascent +322ft
Descent -322ft
Max Ascent 500m +49ft
Max Descent 500m -56ft