cheppell Category: Walking
about 23 months ago Edit | Download disabled
3:40:25 PM Sat, 4 Nov 17 GMT
4.10mi / 1h 1m 28s
2:38:57 PM Sat, 4 Nov 17 GMT

Performance

.25mi
5.18mph / 2m 53s
.5mi
5.07mph / 5m 54s
1mi
4.99mph / 12m 0s
3mi
3.83mph / 47m 1s
1min 5.53mph / 148.3m
5min 5.10mph / 683.4m
10min 5.02mph / 0.84mi
12min 4.99mph / 1.00mi
20min 4.95mph / 1.65mi
30min 3.49mph / 1.74mi
1hr 4.03mph / 4.03mi

Max Speeds

Ave 10s 6.51mph
10s 6.71mph / 30.0m
10s 6.63mph / 29.6m
10s 6.46mph / 28.9m
10s 6.45mph / 28.8m
10s 6.32mph / 28.2m
500m 5.12mph / 3m 38s
500m 5.10mph / 3m 39s
500m 5.09mph / 3m 39s
500m 5.07mph / 3m 40s
500m 5.03mph / 3m 42s

Splits

1mi 4.75mph / 12m 38s
2mi 4.93mph / 12m 10s
3mi 2.63mph / 22m 47s
4mi 4.93mph / 12m 10s

Max Ascents

Max 500m +112ft
Max 500m +72ft
Max 500m +59ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -148ft
Max 500m -105ft
Max 500m -52ft
Max 500m -49ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 4.01mph
Ave Pace 14m 58s
Moving Time 50m 54s
Ave Moving Speed 4.81mph
Ave Moving Pace 12m 28s
Max Speed 6.71mph

Calories

Total 360 Cal

Elevation

Min / Max 371ft / 597ft
Ascent +843ft
Descent -850ft
Max Ascent 500m +112ft
Max Descent 500m -148ft