cheppell Category: Walking
about 25 months ago Edit | Download disabled
5:51:04 PM Sun, 1 Oct 17 BST
4.67mi / 58m 57s
4:52:07 PM Sun, 1 Oct 17 BST

Performance

.25mi
5.37mph / 2m 47s
.5mi
5.20mph / 5m 46s
1mi
5.09mph / 11m 46s
3mi
4.89mph / 36m 47s
1min 6.17mph / 165.6m
5min 5.19mph / 696.6m
10min 5.14mph / 0.86mi
12min 5.08mph / 1.02mi
20min 4.96mph / 1.65mi
30min 4.90mph / 2.45mi

Max Speeds

Ave 10s 7.22mph
10s 7.72mph / 34.5m
10s 7.40mph / 33.1m
10s 7.10mph / 31.7m
10s 6.93mph / 31.0m
10s 6.93mph / 31.0m
500m 5.35mph / 3m 29s
500m 5.24mph / 3m 33s
500m 5.21mph / 3m 34s
500m 5.06mph / 3m 40s
500m 5.03mph / 3m 42s

Splits

1mi 4.52mph / 13m 15s
2mi 4.92mph / 12m 11s
3mi 4.64mph / 12m 56s
4mi 5.03mph / 11m 55s

Max Ascents

Max 500m +121ft
Max 500m +105ft
Max 500m +98ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -121ft
Max 500m -112ft
Max 500m -102ft
Max 500m -89ft
Max 500m -75ft

Weather

Notes

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Stats

Ave Speed 4.76mph
Ave Pace 12m 36s
Moving Time 58m 27s
Ave Moving Speed 4.79mph
Ave Moving Pace 12m 30s
Max Speed 7.72mph

Calories

Total 441 Cal

Elevation

Min / Max 456ft / 758ft
Ascent +1,414ft
Descent -1,427ft
Max Ascent 500m +121ft
Max Descent 500m -121ft