cheppell Category: Walking
about 41 months ago Edit | Download disabled
3:02:25 PM Thu, 19 May 16 BST
7.08mi / 1h 47m 52s
1:14:33 PM Thu, 19 May 16 BST

Performance

.25mi
5.03mph / 2m 58s
.5mi
4.91mph / 6m 5s
1mi
4.75mph / 12m 37s
3mi
4.61mph / 39m 0s
5mi
3.78mph / 1h 19m 20s
1min 5.34mph / 143.3m
5min 4.95mph / 663.9m
10min 4.82mph / 0.80mi
12min 4.77mph / 0.95mi
20min 4.68mph / 1.56mi
30min 4.59mph / 2.30mi
1hr 3.57mph / 3.57mi

Max Speeds

Ave 10s 6.62mph
10s 6.75mph / 30.2m
10s 6.73mph / 30.1m
10s 6.68mph / 29.9m
10s 6.47mph / 28.9m
10s 6.46mph / 28.9m
500m 4.99mph / 3m 44s
500m 4.97mph / 3m 44s
500m 4.89mph / 3m 48s
500m 4.83mph / 3m 51s
500m 4.75mph / 3m 55s

Splits

1mi 4.66mph / 12m 52s
2mi 4.51mph / 13m 18s
3mi 4.67mph / 12m 50s
4mi 2.18mph / 27m 31s
5mi 4.72mph / 12m 42s
6mi 4.45mph / 13m 28s
7mi 4.36mph / 13m 45s

Max Ascents

Max 500m +102ft
Max 500m +62ft
Max 500m +59ft
Max 500m +46ft
Max 500m +33ft

Max Descents

Max 500m -102ft
Max 500m -66ft
Max 500m -56ft
Max 500m -43ft
Max 500m -36ft

Notes

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Stats

Ave Speed 3.94mph
Ave Pace 15m 14s
Moving Time 1h 34m 1s
Ave Moving Speed 4.51mph
Ave Moving Pace 13m 19s
Max Speed 6.75mph

Calories

Total 487 Cal

Elevation

Min / Max 292ft / 571ft
Ascent +440ft
Descent -420ft
Max Ascent 500m +102ft
Max Descent 500m -102ft