cheppell Category: Walking
about 47 months ago Edit | Download disabled
10:40:27 AM Wed, 11 Nov 15 GMT
3.08mi / 44m 2s
9:56:25 AM Wed, 11 Nov 15 GMT

Performance

.25mi
5.08mph / 2m 57s
.5mi
4.72mph / 6m 20s
1mi
4.42mph / 13m 33s
3mi
4.23mph / 42m 33s
1min 5.42mph / 145.4m
5min 4.80mph / 644.1m
10min 4.54mph / 0.76mi
12min 4.44mph / 0.89mi
20min 4.38mph / 1.46mi
30min 4.30mph / 2.15mi

Max Speeds

Ave 10s 7.08mph
10s 7.50mph / 33.5m
10s 7.13mph / 31.9m
10s 7.09mph / 31.7m
10s 6.91mph / 30.9m
10s 6.77mph / 30.3m
500m 4.96mph / 3m 45s
500m 4.69mph / 3m 58s
500m 4.49mph / 4m 9s
500m 4.48mph / 4m 9s
500m 4.26mph / 4m 22s

Splits

1mi 4.33mph / 13m 51s
2mi 4.20mph / 14m 17s
3mi 4.06mph / 14m 46s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 4.20mph
Ave Pace 14m 16s
Moving Time 42m 32s
Ave Moving Speed 4.34mph
Ave Moving Pace 13m 49s
Max Speed 7.50mph

Calories

Total 261 Cal

Elevation

Min / Max 479ft / 522ft
Ascent +33ft
Descent -43ft
Max Ascent 500m +20ft
Max Descent 500m -23ft