cheppell Category: Running trail
about 47 months ago Edit | Download disabled
3:47:09 PM Sat, 18 Jul 15 BST
20.35mi / 35m 15s
3:11:54 PM Sat, 18 Jul 15 BST

Performance

.25mi
69.20mph / 13.0s
.5mi
67.07mph / 26.8s
1mi
65.44mph / 55.0s
3mi
64.03mph / 2m 48s
5mi
61.30mph / 4m 53s
10mi
43.16mph / 13m 54s
13mi
41.75mph / 18m 50s
20mi
36.14mph / 33m 12s
1min 65.18mph / 1.09mi
5min 60.98mph / 5.08mi
10min 44.60mph / 7.43mi
12min 42.03mph / 8.41mi
20min 41.45mph / 13.82mi
30min 36.28mph / 18.14mi

Max Speeds

Ave 10s 67.68mph
10s 69.91mph / 312.5m
10s 68.47mph / 306.1m
10s 67.22mph / 300.5m
10s 66.52mph / 297.4m
10s 66.26mph / 296.2m
500m 68.45mph / 16.3s
500m 65.89mph / 17.0s
500m 65.79mph / 17.0s
500m 65.21mph / 17.2s
500m 65.20mph / 17.2s

Splits

1mi 39.44mph / 1m 31s
2mi 44.57mph / 1m 20s
3mi 28.46mph / 2m 6s
4mi 30.51mph / 1m 57s
5mi 65.79mph / 54.7s
6mi 63.53mph / 56.7s
7mi 64.08mph / 56.2s
8mi 52.05mph / 1m 9s
9mi 21.38mph / 2m 48s
10mi 21.49mph / 2m 47s
11mi 40.91mph / 1m 27s
12mi 59.53mph / 1m 0s
13mi 63.96mph / 56.3s
14mi 63.32mph / 56.8s
15mi 63.79mph / 56.4s
16mi 52.76mph / 1m 8s
17mi 17.45mph / 3m 26s
18mi 41.03mph / 1m 27s
19mi 18.56mph / 3m 13s
20mi 39.17mph / 1m 31s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 34.63mph
Ave Pace 1m 43s
Moving Time 32m 30s
Ave Moving Speed 37.53mph
Ave Moving Pace 1m 35s
Max Speed 76.11mph

Calories

Total 755 Cal

Elevation

Min / Max 371ft / 735ft
Ascent +354ft
Descent -0ft
Max Ascent 500m +26ft
Max Descent 500m -10ft