chapmanj Category: Running Location: falmouth Event: sprints
about 77 months ago Edit | Download
2:43:21 PM Thu, 7 Feb 13 GMT
9.07km / 1h 9m 31s
1:33:50 PM Thu, 7 Feb 13 GMT

Performance

100m
17.10kph / 21.1s
200m
16.74kph / 43.0s
500m
15.74kph / 1m 54s
1km
15.26kph / 3m 55s
3km
14.99kph / 12m 0s
5km
12.13kph / 24m 44s
1min 16.50kph / 274.9m
5min 15.20kph / 1.27km
10min 14.96kph / 2.49km
12min 14.99kph / 3.00km
20min 14.80kph / 4.93km
30min 11.53kph / 5.76km
1hr 8.68kph / 8.68km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +51bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -40bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Ave 10s 17.77kph
10s 19.22kph / 53.4m
10s 17.98kph / 50.0m
10s 17.49kph / 48.6m
10s 17.29kph / 48.0m
10s 16.88kph / 46.9m
500m 15.76kph / 1m 54s
500m 15.26kph / 1m 57s
500m 15.21kph / 1m 58s
500m 15.07kph / 1m 59s
500m 15.00kph / 1m 59s

Splits

1km 7.39kph / 8m 6s
2km 6.49kph / 9m 14s
3km 14.86kph / 4m 2s
4km 14.71kph / 4m 4s
5km 15.02kph / 3m 59s
6km 14.79kph / 4m 3s
7km 4.75kph / 12m 37s
8km 7.75kph / 7m 44s
9km 4.25kph / 14m 6s

Notes

Community

Share

Comments

Stats

Ave Speed 7.83kph
Ave Pace 7m 39s
Moving Time 50m 57s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 37s
Max Speed 18.00kph

Heart Rate

Maximum 176bpm
Average 137bpm
Total beats 9526

Zones

Rest 24m 12s 34%
Warm up 10m 43s 15%
Fatburn 6m 34s 9%
Aerobic 13m 18s 19%
Anerobic 14m 44s 21%
Redline 0%

Calories

Total 793 Cal