chaos05 Category: Running Location: Oak Brook Tags: sunday
about 54 months ago Edit | Download disabled
10:43:02 AM Sun, 23 Nov 14 CST
2.17mi / 16m 46s
10:26:16 AM Sun, 23 Nov 14 CST

Performance

.25mi
9.52mph / 1m 34s
.5mi
8.42mph / 3m 33s
1mi
7.92mph / 7m 34s
1min 10.17mph / 272.8m
5min 8.18mph / 0.68mi
10min 7.81mph / 1.30mi
12min 7.79mph / 1.56mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -10bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -1bpm

Max Speeds

Ave 10s 10.21mph
10s 11.64mph / 52.0m
10s 10.62mph / 47.5m
10s 10.57mph / 47.2m
10s 9.26mph / 41.4m
10s 8.97mph / 40.1m
500m 8.99mph / 2m 4s
500m 8.35mph / 2m 13s
500m 7.77mph / 2m 23s
500m 7.68mph / 2m 25s
500m 7.38mph / 2m 31s

Splits

1mi 7.69mph / 7m 48s
2mi 7.49mph / 8m 0s

Max Ascents

Max 500m +39ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 7.77mph
Ave Pace 7m 43s
Moving Time 16m 46s
Ave Moving Speed 7.77mph
Ave Moving Pace 7m 43s
Max Speed 12.13mph

Heart Rate

Maximum 192bpm
Average 157bpm
Total beats 2643

Zones

Rest 25.0s 2%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 1m 10s 6%
Anerobic 9m 43s 57%
Redline 4m 58s 29%

Calories

Total 239 Cal

Elevation

Min / Max 528ft / 581ft
Ascent +43ft
Descent -56ft
Max Ascent 500m +39ft
Max Descent 500m -30ft