chaniamanos Category: Running Location: Khania
about 75 months ago Edit | Embed map | Download disabled
5:45:08 PM Tue, 5 Mar 13 GMT+02:00
15.47km / 1h 22m 32s
4:22:36 PM Tue, 5 Mar 13 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +48bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -21bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.25kph
Ave Pace 5m 20s
Moving Time 1h 20m 36s
Ave Moving Speed 11.52kph
Ave Moving Pace 5m 12s
Max Speed 23.07kph

Heart Rate

Maximum 172bpm
Average 130bpm
Total beats 10735

Zones

Rest 42m 10s 51%
Warm up 1m 6s 1%
Fatburn 4m 37s 5%
Aerobic 26m 53s 32%
Anerobic 1m 40s 2%
Redline 6m 6s 7%

Calories

Total 903 Cal

Elevation

Min / Max 5m / 31m
Ascent +77m
Descent -68m
Max Ascent 500m +15m
Max Descent 500m -15m