chaniamanos Category: Cycling Location: Khania
about 83 months ago Edit | Embed map | Download disabled
5:18:29 PM Wed, 27 Feb 13 GMT+02:00
70.62km / 2h 8m 36s
3:09:53 PM Wed, 27 Feb 13 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -39bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -82m
Max 500m -34m
Max 500m -22m
Max 500m -18m
Max 500m -14m

Notes

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Stats

Ave Speed 32.95kph
Ave Pace 1m 49s
Moving Time 2h 8m 2s
Ave Moving Speed 33.09kph
Ave Moving Pace 1m 48s
Max Speed 86.83kph

Heart Rate

Maximum 158bpm
Average 118bpm
Total beats 15280

Zones

Rest 1h 5m 41s 51%
Warm up 5m 42s 4%
Fatburn 23m 7s 17%
Aerobic 17m 20s 13%
Anerobic 16m 46s 13%
Redline 0%

Calories

Total 1198 Cal

Elevation

Min / Max 4m / 110m
Ascent +380m
Descent -447m
Max Ascent 500m +36m
Max Descent 500m -82m