cgutelou Category: Running
about 65 months ago Edit | Download disabled
8:52:52 PM Sat, 10 May 14 GMT-05:00
3.01mi / 22m 17s
8:30:35 PM Sat, 10 May 14 GMT-05:00

Performance

.25mi
8.75mph / 1m 42s
.5mi
8.44mph / 3m 33s
1mi
8.31mph / 7m 13s
3mi
8.12mph / 22m 9s
1min 9.13mph / 244.8m
5min 8.38mph / 0.70mi
10min 8.23mph / 1.37mi
12min 8.24mph / 1.65mi
20min 8.13mph / 2.71mi

Max Speeds

Ave 10s 10.89mph
10s 11.91mph / 53.2m
10s 11.05mph / 49.4m
10s 10.81mph / 48.3m
10s 10.71mph / 47.9m
10s 9.99mph / 44.6m
500m 8.63mph / 2m 9s
500m 8.57mph / 2m 10s
500m 8.46mph / 2m 12s
500m 8.19mph / 2m 16s
500m 8.16mph / 2m 17s

Splits

1mi 7.92mph / 7m 34s
2mi 8.12mph / 7m 23s
3mi 8.29mph / 7m 14s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -79ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -13ft

Notes

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Stats

Ave Speed 8.11mph
Ave Pace 7m 23s
Moving Time 22m 17s
Ave Moving Speed 8.11mph
Ave Moving Pace 7m 23s
Max Speed 22.94mph

Calories

Total 452 Cal

Elevation

Min / Max 564ft / 682ft
Ascent +384ft
Descent -420ft
Max Ascent 500m +59ft
Max Descent 500m -79ft