cesarer Category: Running Location: mongagua Event: corrida
about 67 months ago Edit | Download disabled
9:44:17 AM Sun, 3 Nov 13 BRST
5.28km / 30m 0s
9:14:17 AM Sun, 3 Nov 13 BRST

Performance

100m
11.61kph / 31.0s
200m
11.41kph / 1m 3s
500m
11.18kph / 2m 40s
1km
10.97kph / 5m 28s
3km
10.60kph / 16m 58s
5km
10.58kph / 28m 21s
1min 11.41kph / 190.1m
5min 11.00kph / 916.8m
10min 10.78kph / 1.80km
12min 10.68kph / 2.14km
20min 10.63kph / 3.54km
30min 10.55kph / 5.28km

Max Speeds

Ave 10s 11.89kph
10s 12.04kph / 33.4m
10s 11.92kph / 33.1m
10s 11.89kph / 33.0m
10s 11.82kph / 32.8m
10s 11.80kph / 32.8m
500m 11.18kph / 2m 40s
500m 11.07kph / 2m 42s
500m 10.98kph / 2m 43s
500m 10.74kph / 2m 47s
500m 10.54kph / 2m 50s

Splits

1km 10.21kph / 5m 52s
2km 10.86kph / 5m 31s
3km 10.41kph / 5m 45s
4km 10.43kph / 5m 45s
5km 10.95kph / 5m 28s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.56kph
Ave Pace 5m 41s
Moving Time 30m 0s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 41s
Max Speed 12.04kph

Calories

Total 367 Cal

Elevation

Min / Max 3m / 14m
Ascent +12m
Descent -13m
Max Ascent 500m +7m
Max Descent 500m -9m