cenkkocas Category: Running Location: site
about 63 months ago Edit | Embed map | Download
10:00:06 AM Fri, 16 Jan 15 EET
5.16km / 42m 35s
9:17:31 AM Fri, 16 Jan 15 EET

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +22m
Max 500m +21m
Max 500m +21m
Max 500m +4m

Max Descents

Max 500m -27m
Max 500m -25m
Max 500m -24m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 7.28kph
Ave Pace 8m 14s
Moving Time 42m 24s
Ave Moving Speed 7.30kph
Ave Moving Pace 8m 13s
Max Speed 11.64kph

Heart Rate

Maximum 167bpm
Average 144bpm
Total beats 6162

Zones

Rest 0%
Warm up 31.0s 1%
Fatburn 7m 12s 16%
Aerobic 23m 12s 54%
Anerobic 11m 40s 27%
Redline 0%

Breathing Rate

Maximum 50.8bpm
Average 42.0bpm
Total breaths 1810

Calories

Total 501 Cal

Elevation

Min / Max 144m / 178m
Ascent +112m
Descent -111m
Max Ascent 500m +23m
Max Descent 500m -27m