cecco95 Category: Cycling
about 34 months ago Edit | Embed map | Download
11:42:38 AM Sun, 19 Mar 17 CET
84.22km / 4h 1m 40s
7:40:58 AM Sun, 19 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +33m
Max 500m +33m
Max 500m +31m
Max 500m +30m

Max Descents

Max 500m -50m
Max 500m -40m
Max 500m -38m
Max 500m -37m
Max 500m -36m

Weather

Notes

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Stats

Ave Speed 20.91kph
Ave Pace 2m 52s
Moving Time 3h 39m 29s
Ave Moving Speed 22.96kph
Ave Moving Pace 2m 36s
Max Speed 76.63kph

Heart Rate

Maximum 182bpm
Average 143bpm
Total beats 34581

Zones

Rest 4m 15s 1%
Warm up 8m 36s 3%
Fatburn 29m 13s 12%
Aerobic 42m 56s 17%
Anerobic 1h 19m 21s 32%
Redline 1h 17m 19s 31%

Calories

Total 3125 Cal

Elevation

Min / Max 118m / 296m
Ascent +1,084m
Descent -1,084m
Max Ascent 500m +34m
Max Descent 500m -50m