cdrad63 Category: Boxing Tags: kata
about 63 months ago Edit | Download disabled
2:16:22 PM Tue, 18 Jun 13 PDT
234.8m / 8m 35s
2:07:47 PM Tue, 18 Jun 13 PDT

Performance

1min 1.86mph / 50.0m
5min 1.30mph / 174.3m

Max Heart Rate Increase

Max 1min +124bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -21bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -3bpm

Max Speeds

Ave 10s 3.25mph
10s 4.42mph / 19.8m
10s 3.93mph / 17.6m
10s 3.20mph / 14.3m
10s 2.46mph / 11.0m
10s 2.26mph / 10.1m

Notes

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Stats

Ave Speed 1.02mph
Ave Pace 58m 49s
Moving Time 2m 58s
Ave Moving Speed 2.27mph
Ave Moving Pace 26m 28s
Max Speed 6.64mph

Heart Rate

Maximum 208bpm
Average 126bpm
Total beats 1082

Zones

Rest 1m 35s 18%
Warm up 1m 15s 14%
Fatburn 4m 40s 54%
Aerobic 38.0s 7%
Anerobic 5.0s 0%
Redline 22.0s 4%

Calories

Total 100 Cal