cdomin Category: Running
about 8 months ago Edit | Download
4:59:57 PM Fri, 9 Feb 18 WET
1.02km / 10m 54s
4:49:03 PM Fri, 9 Feb 18 WET

Performance

100m
10.14kph / 35.5s
200m
9.01kph / 1m 19s
500m
6.97kph / 4m 18s
1km
6.12kph / 9m 48s
1min 9.42kph / 157.0m
5min 6.66kph / 554.7m
10min 6.06kph / 1.01km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.86kph
10s 12.35kph / 34.3m
10s 10.98kph / 30.5m
10s 10.55kph / 29.3m
10s 10.40kph / 28.9m
10s 10.04kph / 27.9m
500m 6.98kph / 4m 17s

Splits

1km 5.55kph / 10m 48s

Notes

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Stats

Ave Speed 5.62kph
Ave Pace 10m 41s
Moving Time 10m 13s
Ave Moving Speed 5.99kph
Ave Moving Pace 10m 0s
Max Speed 12.09kph

Heart Rate

Maximum 132bpm
Average 107bpm
Total beats 1169

Zones

Rest 7m 41s 70%
Warm up 2m 54s 26%
Fatburn 19.0s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 86 Cal