ccrmhga Category: Cycling Location: longchamos
about 53 months ago Edit | Embed map | Download
11:03:11 AM Sun, 17 May 15 CEST
63.48km / 1h 47m 23s
9:15:48 AM Sun, 17 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 35.47kph
Ave Pace 1m 41s
Moving Time 1h 47m 0s
Ave Moving Speed 35.60kph
Ave Moving Pace 1m 41s
Max Speed 55.79kph

Heart Rate

Maximum 166bpm
Average 143bpm
Total beats 15410

Zones

Rest 13.0s 0%
Warm up 55.0s 0%
Fatburn 10m 49s 10%
Aerobic 45m 0s 41%
Anerobic 49m 46s 46%
Redline 40.0s 0%

Calories

Total 1314 Cal

Elevation

Min / Max 112m / 141m
Ascent +168m
Descent -164m
Max Ascent 500m +10m
Max Descent 500m -13m