ccrmhga Category: Cycling Location: clm bise trechauffee
about 49 months ago Edit | Embed map | Download
10:15:05 AM Tue, 4 Aug 15 CEST
61.01km / 3h 2m 19s
7:12:46 AM Tue, 4 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -42bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +61m
Max 500m +54m
Max 500m +54m
Max 500m +51m
Max 500m +51m

Max Descents

Max 500m -49m
Max 500m -49m
Max 500m -46m
Max 500m -46m
Max 500m -44m

Weather

Notes

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Stats

Ave Speed 20.08kph
Ave Pace 2m 59s
Moving Time 2h 48m 48s
Ave Moving Speed 21.64kph
Ave Moving Pace 2m 46s
Max Speed 81.42kph

Heart Rate

Maximum 158bpm
Average 131bpm
Total beats 23890

Zones

Rest 1m 46s 0%
Warm up 34m 5s 18%
Fatburn 33m 36s 18%
Aerobic 1h 9m 24s 38%
Anerobic 43m 28s 23%
Redline 0%

Calories

Total 1934 Cal

Elevation

Min / Max 388m / 1,280m
Ascent +2,062m
Descent -2,070m
Max Ascent 500m +61m
Max Descent 500m -49m