ccgent Category: Running Location: Quantico VA Tags: mcm 17.75k
about 42 months ago Edit | Embed map | Download
8:36:05 AM Sat, 2 Apr 16 EDT
11.26mi / 1h 37m 50s
6:58:15 AM Sat, 2 Apr 16 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +102ft
Max 500m +82ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -98ft
Max 500m -92ft
Max 500m -82ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 6.90mph
Ave Pace 8m 41s
Moving Time 1h 36m 40s
Ave Moving Speed 6.98mph
Ave Moving Pace 8m 35s
Max Speed 11.81mph

Calories

Total 1318 Cal

Elevation

Min / Max -79ft / 164ft
Ascent +732ft
Descent -761ft
Max Ascent 500m +115ft
Max Descent 500m -98ft