cbear73 Category: Walking Location: gym Event: walking Tags: treadmill
about 64 months ago Edit | Download
6:46:42 PM Wed, 14 May 14 EDT
4.08mi / 48m 56s
5:57:45 PM Wed, 14 May 14 EDT

Performance

.25mi
6.91mph / 2m 10s
.5mi
6.81mph / 4m 24s
1mi
6.74mph / 8m 54s
3mi
6.52mph / 27m 35s
1min 7.03mph / 188.5m
5min 6.80mph / 911.4m
10min 6.72mph / 1.12mi
12min 6.66mph / 1.33mi
20min 6.59mph / 2.20mi
30min 6.35mph / 3.18mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 7.58mph
10s 7.78mph / 34.8m
10s 7.69mph / 34.4m
10s 7.48mph / 33.5m
10s 7.48mph / 33.4m
10s 7.47mph / 33.4m
500m 6.88mph / 2m 42s
500m 6.78mph / 2m 45s
500m 6.68mph / 2m 47s
500m 6.60mph / 2m 49s
500m 6.58mph / 2m 49s

Splits

1mi 4.12mph / 14m 33s
2mi 6.65mph / 9m 0s
3mi 6.51mph / 9m 12s
4mi 4.18mph / 14m 21s

Notes

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Stats

Ave Speed 5.00mph
Ave Pace 11m 59s
Moving Time 48m 24s
Ave Moving Speed 5.05mph
Ave Moving Pace 11m 52s
Max Speed 7.84mph

Heart Rate

Maximum 156bpm
Average 135bpm
Total beats 6649

Zones

Rest 1m 32s 3%
Warm up 7m 22s 15%
Fatburn 4m 47s 9%
Aerobic 8m 33s 17%
Anerobic 26m 42s 54%
Redline 0%

Calories

Total 577 Cal