cbaker Category: Walking Location: Green belt Event: 3 miles
about 32 months ago Edit | Embed map | Download
Info Map Play
3:19:48 PM Sat, 4 Mar 17 MST
3.70mi / 1h 10m 12s
2:09:36 PM Sat, 4 Mar 17 MST

Performance

.25mi
4.32mph / 3m 27s
.5mi
4.12mph / 7m 16s
1mi
4.04mph / 14m 51s
3mi
3.84mph / 46m 50s
1min 4.40mph / 118.0m
5min 4.15mph / 556.8m
10min 4.10mph / 0.68mi
12min 4.05mph / 0.81mi
20min 3.99mph / 1.33mi
30min 3.91mph / 1.96mi
1hr 3.41mph / 3.41mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 5.22mph
10s 5.45mph / 24.4m
10s 5.27mph / 23.6m
10s 5.18mph / 23.2m
10s 5.10mph / 22.8m
10s 5.10mph / 22.8m
500m 4.19mph / 4m 26s
500m 4.08mph / 4m 34s
500m 3.96mph / 4m 42s
500m 3.95mph / 4m 43s
500m 3.92mph / 4m 45s

Splits

1mi 2.23mph / 26m 52s
2mi 3.66mph / 16m 24s
3mi 3.98mph / 15m 3s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
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Stats

Ave Speed 3.17mph
Ave Pace 18m 57s
Moving Time 57m 59s
Ave Moving Speed 3.74mph
Ave Moving Pace 16m 3s
Max Speed 5.45mph

Heart Rate

Maximum 122bpm
Average 105bpm
Total beats 7395

Zones

Rest 3m 20s 4%
Warm up 15m 27s 22%
Fatburn 22m 51s 32%
Aerobic 28m 34s 40%
Anerobic 0%
Redline 0%

Calories

Total 597 Cal

Elevation

Min / Max 2,503ft / 2,552ft
Ascent +52ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -10ft