cbaker Category: Walking
about 1 week ago Edit | Embed map | Download
1:59:43 PM Fri, 9 Feb 18 MST
3.58mi / 1h 2m 10s
12:57:33 PM Fri, 9 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.46mph
Ave Pace 17m 21s
Moving Time 1h 0m 50s
Ave Moving Speed 3.52mph
Ave Moving Pace 17m 3s
Max Speed 5.38mph

Heart Rate

Maximum 112bpm
Average 100bpm
Total beats 6258

Zones

Rest 40.0s 1%
Warm up 21m 30s 34%
Fatburn 40m 0s 64%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 502 Cal

Elevation

Min / Max 2,507ft / 2,533ft
Ascent +26ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -10ft