cbaker Category: Walking
about 6 months ago Edit | Embed map | Download
6:12:58 PM Thu, 8 Feb 18 MST
3.56mi / 1h 14m 30s
4:58:28 PM Thu, 8 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 2.86mph
Ave Pace 20m 57s
Moving Time 1h 13m 0s
Ave Moving Speed 2.91mph
Ave Moving Pace 20m 37s
Max Speed 4.88mph

Heart Rate

Maximum 131bpm
Average 100bpm
Total beats 7468

Zones

Rest 0%
Warm up 12m 50s 17%
Fatburn 1h 1m 10s 82%
Aerobic 10.0s 0%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 602 Cal

Elevation

Min / Max 2,516ft / 2,539ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -10ft