cbaker Category: Walking
about 3 months ago Edit | Embed map | Download
5:46:52 PM Wed, 7 Feb 18 MST
3.57mi / 1h 9m 10s
4:37:42 PM Wed, 7 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 3.09mph
Ave Pace 19m 23s
Moving Time 1h 8m 0s
Ave Moving Speed 3.14mph
Ave Moving Pace 19m 6s
Max Speed 4.87mph

Heart Rate

Maximum 130bpm
Average 103bpm
Total beats 7171

Zones

Rest 0%
Warm up 2m 10s 3%
Fatburn 1h 5m 20s 94%
Aerobic 1m 20s 1%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 587 Cal

Elevation

Min / Max 2,520ft / 2,549ft
Ascent +26ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -10ft