cbaker Category: Walking
about 8 months ago Edit | Embed map | Download
3:20:17 PM Tue, 6 Feb 18 MST
3.59mi / 1h 9m 20s
2:10:57 PM Tue, 6 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +21bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -38bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.10mph
Ave Pace 19m 19s
Moving Time 1h 6m 40s
Ave Moving Speed 3.20mph
Ave Moving Pace 18m 43s
Max Speed 5.62mph

Heart Rate

Maximum 116bpm
Average 93bpm
Total beats 6461

Zones

Rest 1m 10s 1%
Warm up 51m 10s 73%
Fatburn 16m 50s 24%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 495 Cal

Elevation

Min / Max 2,497ft / 2,516ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -10ft