cbaker Category: Walking
about 8 months ago Edit | Embed map | Download
12:31:54 PM Mon, 5 Feb 18 MST
3.57mi / 1h 8m 40s
11:23:14 AM Mon, 5 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +58bpm
Max 1min +24bpm
Max 1min +14bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -63bpm
Max 1min -27bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 3.12mph
Ave Pace 19m 13s
Moving Time 1h 7m 30s
Ave Moving Speed 3.16mph
Ave Moving Pace 18m 58s
Max Speed 5.13mph

Heart Rate

Maximum 183bpm
Average 103bpm
Total beats 7110

Zones

Rest 30.0s 0%
Warm up 8m 10s 11%
Fatburn 58m 0s 84%
Aerobic 0%
Anerobic 30.0s 0%
Redline 1m 30s 2%

Calories

Total 583 Cal

Elevation

Min / Max 2,484ft / 2,513ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -7ft