cbaker Category: Walking
about 8 months ago Edit | Embed map | Download
11:11:46 AM Sun, 4 Feb 18 MST
3.56mi / 1h 1m 30s
10:10:16 AM Sun, 4 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.48mph
Ave Pace 17m 15s
Moving Time 59m 0s
Ave Moving Speed 3.61mph
Ave Moving Pace 16m 37s
Max Speed 6.02mph

Heart Rate

Maximum 134bpm
Average 102bpm
Total beats 6322

Zones

Rest 2m 0s 3%
Warm up 19m 30s 31%
Fatburn 33m 10s 53%
Aerobic 6m 10s 10%
Anerobic 40.0s 1%
Redline 0%

Calories

Total 514 Cal

Elevation

Min / Max 2,467ft / 2,484ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +10ft
Max Descent 500m -10ft