cbaker Category: Walking
about 8 months ago Edit | Embed map | Download
2:22:35 PM Fri, 2 Feb 18 MST
3.57mi / 1h 1m 40s
1:20:55 PM Fri, 2 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.48mph
Ave Pace 17m 15s
Moving Time 1h 0m 30s
Ave Moving Speed 3.54mph
Ave Moving Pace 16m 57s
Max Speed 4.59mph

Heart Rate

Maximum 119bpm
Average 105bpm
Total beats 6509

Zones

Rest 0%
Warm up 6m 50s 11%
Fatburn 44m 0s 71%
Aerobic 10m 50s 17%
Anerobic 0%
Redline 0%

Calories

Total 540 Cal

Elevation

Min / Max 2,582ft / 2,628ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -13ft