cbaker Category: Walking
about 3 months ago Edit | Embed map | Download
5:55:07 PM Thu, 1 Feb 18 MST
3.59mi / 1h 9m 11s
4:45:56 PM Thu, 1 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +15bpm
Max 1min +6bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -17bpm
Max 1min -7bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -7ft
Max 500m -13ft
Max 500m -7ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 3.12mph
Ave Pace 19m 15s
Moving Time 1h 5m 50s
Ave Moving Speed 3.26mph
Ave Moving Pace 18m 24s
Max Speed 4.97mph

Heart Rate

Maximum 106bpm
Average 98bpm
Total beats 6819

Zones

Rest 1m 30s 2%
Warm up 18m 51s 27%
Fatburn 48m 50s 70%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 540 Cal

Elevation

Min / Max 2,556ft / 2,579ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +10ft
Max Descent 500m -13ft