castleground Category: Cycling Location: zwift
about 8 months ago Edit | Download
6:11:22 PM Thu, 1 Nov 18 CET
13.28km / 27m 50s
5:43:32 PM Thu, 1 Nov 18 CET

Performance

100m
56.84kph / 6.3s
200m
54.57kph / 13.2s
500m
48.10kph / 37.4s
1km
47.52kph / 1m 15s
3km
43.54kph / 4m 8s
5km
41.99kph / 7m 8s
10km
34.99kph / 17m 8s
1min 47.71kph / 795.1m
5min 42.80kph / 3.57km
10min 41.28kph / 6.88km
12min 39.85kph / 7.97km
20min 33.40kph / 11.13km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -11bpm

Max Speeds

Ave 10s 52.29kph
10s 55.86kph / 155.2m
10s 51.98kph / 144.4m
10s 51.20kph / 142.2m
10s 51.20kph / 142.2m
10s 51.20kph / 142.2m
500m 48.79kph / 36.9s
500m 47.34kph / 38.0s
500m 45.77kph / 39.3s
500m 44.47kph / 40.5s
500m 41.44kph / 43.4s

Splits

1km 38.55kph / 1m 33s
2km 40.11kph / 1m 29s
3km 40.31kph / 1m 29s
4km 39.25kph / 1m 31s
5km 45.17kph / 1m 19s
6km 44.16kph / 1m 21s
7km 41.16kph / 1m 27s
8km 32.17kph / 1m 51s
9km 25.64kph / 2m 20s
10km 21.85kph / 2m 44s
11km 23.98kph / 2m 30s
12km 26.63kph / 2m 15s
13km 24.90kph / 2m 24s

Notes

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Stats

Ave Speed 28.62kph
Ave Pace 2m 5s
Moving Time 24m 47s
Ave Moving Speed 32.12kph
Ave Moving Pace 1m 52s
Max Speed 55.36kph

Heart Rate

Maximum 168bpm
Average 141bpm
Total beats 3948

Zones

Rest 2m 50s 10%
Warm up 11.0s 0%
Fatburn 4m 7s 14%
Aerobic 12m 27s 44%
Anerobic 7m 40s 27%
Redline 34.0s 2%

Calories

Total 353 Cal