castleground Category: Cycling Location: zwift
about 15 months ago Edit | Download
6:20:03 PM Fri, 13 Apr 18 CEST
21.30km / 31m 6s
5:48:57 PM Fri, 13 Apr 18 CEST

Performance

100m
59.04kph / 6.1s
200m
56.52kph / 12.7s
500m
47.36kph / 38.0s
1km
46.72kph / 1m 17s
3km
46.13kph / 3m 54s
5km
45.42kph / 6m 36s
10km
44.55kph / 13m 28s
20km
43.81kph / 27m 23s
21km
43.17kph / 29m 19s
1min 46.77kph / 779.5m
5min 45.80kph / 3.82km
10min 45.11kph / 7.52km
12min 44.87kph / 8.97km
20min 44.73kph / 14.91km
30min 42.53kph / 21.27km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 54.46kph
10s 62.84kph / 174.5m
10s 53.53kph / 148.7m
10s 52.75kph / 146.5m
10s 51.98kph / 144.4m
10s 51.20kph / 142.2m
500m 47.77kph / 37.7s
500m 47.57kph / 37.8s
500m 47.15kph / 38.2s
500m 46.95kph / 38.3s
500m 46.95kph / 38.3s

Splits

1km 33.30kph / 1m 48s
2km 38.04kph / 1m 34s
3km 39.19kph / 1m 31s
4km 40.89kph / 1m 28s
5km 44.27kph / 1m 21s
6km 43.57kph / 1m 22s
7km 44.90kph / 1m 20s
8km 45.28kph / 1m 19s
9km 45.51kph / 1m 19s
10km 45.78kph / 1m 18s
11km 43.34kph / 1m 23s
12km 41.96kph / 1m 25s
13km 44.05kph / 1m 21s
14km 44.95kph / 1m 20s
15km 45.12kph / 1m 19s
16km 43.58kph / 1m 22s
17km 44.37kph / 1m 21s
18km 44.88kph / 1m 20s
19km 45.77kph / 1m 18s
20km 46.61kph / 1m 17s
21km 44.05kph / 1m 21s

Notes

Community

Share

Comments

Stats

Ave Speed 41.08kph
Ave Pace 1m 27s
Moving Time 29m 54s
Ave Moving Speed 42.72kph
Ave Moving Pace 1m 24s
Max Speed 59.95kph

Heart Rate

Maximum 149bpm
Average 134bpm
Total beats 4172

Zones

Rest 1m 33s 4%
Warm up 5m 49s 18%
Fatburn 9m 32s 30%
Aerobic 14m 12s 45%
Anerobic 0%
Redline 0%

Calories

Total 365 Cal