castleground Category: Cycling Location: zwift LIT
about 18 months ago Edit | Download
5:29:45 PM Sun, 4 Feb 18 CET
36.87km / 1h 10m 53s
4:18:51 PM Sun, 4 Feb 18 CET

Performance

100m
57.09kph / 6.3s
200m
54.71kph / 13.2s
500m
41.68kph / 43.2s
1km
37.84kph / 1m 35s
3km
35.41kph / 5m 5s
5km
34.88kph / 8m 36s
10km
34.33kph / 17m 28s
20km
33.67kph / 35m 38s
21km
33.66kph / 37m 36s
30km
33.24kph / 54m 9s
1min 39.05kph / 650.8m
5min 35.41kph / 2.95km
10min 34.80kph / 5.80km
12min 34.69kph / 6.94km
20min 34.32kph / 11.44km
30min 33.75kph / 16.87km
1hr 33.12kph / 33.12km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 47.79kph
10s 58.19kph / 161.6m
10s 47.32kph / 131.4m
10s 45.77kph / 127.1m
10s 45.00kph / 125.0m
10s 42.67kph / 118.5m
500m 41.26kph / 43.6s
500m 39.80kph / 45.2s
500m 39.30kph / 45.8s
500m 37.52kph / 48.0s
500m 37.36kph / 48.2s

Splits

1km 20.63kph / 2m 54s
2km 28.55kph / 2m 6s
3km 31.25kph / 1m 55s
4km 31.38kph / 1m 54s
5km 34.60kph / 1m 44s
6km 33.07kph / 1m 48s
7km 33.76kph / 1m 46s
8km 32.94kph / 1m 49s
9km 34.55kph / 1m 44s
10km 33.76kph / 1m 46s
11km 34.96kph / 1m 42s
12km 33.46kph / 1m 47s
13km 35.77kph / 1m 40s
14km 35.25kph / 1m 42s
15km 35.01kph / 1m 42s
16km 33.36kph / 1m 47s
17km 33.47kph / 1m 47s
18km 30.65kph / 1m 57s
19km 30.39kph / 1m 58s
20km 35.22kph / 1m 42s
21km 33.17kph / 1m 48s
22km 33.38kph / 1m 47s
23km 32.26kph / 1m 51s
24km 35.64kph / 1m 40s
25km 33.58kph / 1m 47s
26km 29.00kph / 2m 4s
27km 34.38kph / 1m 44s
28km 32.38kph / 1m 51s
29km 34.58kph / 1m 44s
30km 30.90kph / 1m 56s
31km 32.45kph / 1m 50s
32km 33.01kph / 1m 49s
33km 30.41kph / 1m 58s
34km 33.76kph / 1m 46s
35km 30.80kph / 1m 56s
36km 22.23kph / 2m 41s

Notes

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Stats

Ave Speed 31.21kph
Ave Pace 1m 55s
Moving Time 1h 9m 2s
Ave Moving Speed 32.04kph
Ave Moving Pace 1m 52s
Max Speed 58.63kph

Heart Rate

Maximum 164bpm
Average 136bpm
Total beats 9708

Zones

Rest 4m 41s 6%
Warm up 4m 38s 6%
Fatburn 16m 13s 22%
Aerobic 43m 46s 61%
Anerobic 1m 35s 2%
Redline 0%

Calories

Total 852 Cal