|
8:17:00 PM
Thu, 1 Feb 18
CET
27.79km
/
1h 2m 27s
7:14:33 PM
Thu, 1 Feb 18
CET
|
|
|
|
Heart Rate /
Cadence /
|
Performance
| 100m |
|
69.48kph / 5.2s
|
| 200m |
|
67.49kph / 10.7s
|
| 500m |
|
65.47kph / 27.5s
|
| 1km |
|
64.76kph / 55.6s
|
| 3km |
|
62.11kph / 2m 53s
|
| 5km |
|
58.85kph / 5m 5s
|
| 10km |
|
38.64kph / 15m 31s
|
| 20km |
|
29.75kph / 40m 20s
|
| 21km |
|
29.43kph / 43m 0s
|
| 1min |
|
64.67kph / 1.08km
|
| 5min |
|
59.30kph / 4.94km
|
| 10min |
|
43.50kph / 7.25km
|
| 12min |
|
42.24kph / 8.45km
|
| 20min |
|
35.64kph / 11.88km
|
| 30min |
|
31.95kph / 15.98km
|
| 1hr |
|
27.66kph / 27.66km
|
Max Heart Rate Increase
| Max 1min |
|
+49bpm |
| Max 1min |
|
+23bpm |
| Max 1min |
|
+21bpm |
| Max 1min |
|
+11bpm |
| Max 1min |
|
+10bpm |
Max Heart Rate Recovery
| Max 1min |
|
-26bpm |
| Max 1min |
|
-26bpm |
| Max 1min |
|
-24bpm |
| Max 1min |
|
-18bpm |
| Max 1min |
|
-10bpm |
Max Speeds
| Ave 10s | 67.65kph | |
| 10s |
|
70.60kph / 196.1m |
| 10s |
|
68.27kph / 189.6m |
| 10s |
|
67.50kph / 187.5m |
| 10s |
|
65.94kph / 183.2m |
| 10s |
|
65.94kph / 183.2m |
| 500m |
|
66.77kph / 27.0s |
| 500m |
|
65.94kph / 27.3s |
| 500m |
|
65.67kph / 27.4s |
| 500m |
|
61.80kph / 29.1s |
| 500m |
|
60.31kph / 29.8s |
Splits
| 1km |
|
19.32kph / 3m 6s |
| 2km |
|
21.92kph / 2m 44s |
| 3km |
|
22.22kph / 2m 42s |
| 4km |
|
23.96kph / 2m 30s |
| 5km |
|
24.07kph / 2m 29s |
| 6km |
|
24.61kph / 2m 26s |
| 7km |
|
24.72kph / 2m 25s |
| 8km |
|
24.88kph / 2m 24s |
| 9km |
|
40.11kph / 1m 29s |
| 10km |
|
64.54kph / 55.8s |
| 11km |
|
61.59kph / 58.5s |
| 12km |
|
58.64kph / 1m 1s |
| 13km |
|
55.36kph / 1m 5s |
| 14km |
|
28.92kph / 2m 4s |
| 15km |
|
26.78kph / 2m 14s |
| 16km |
|
35.45kph / 1m 41s |
| 17km |
|
34.42kph / 1m 44s |
| 18km |
|
25.15kph / 2m 23s |
| 19km |
|
25.94kph / 2m 18s |
| 20km |
|
25.43kph / 2m 21s |
| 21km |
|
20.36kph / 2m 56s |
| 22km |
|
21.08kph / 2m 50s |
| 23km |
|
23.80kph / 2m 31s |
| 24km |
|
26.10kph / 2m 17s |
| 25km |
|
25.82kph / 2m 19s |
| 26km |
|
24.81kph / 2m 25s |
| 27km |
|
25.77kph / 2m 19s |
Stats
| Ave Speed | 26.70kph |
| Ave Pace | 2m 14s |
| Moving Time | 1h 0m 45s |
| Ave Moving Speed | 27.45kph |
| Ave Moving Pace | 2m 11s |
| Max Speed | 66.48kph |
Heart Rate
| Maximum | 168bpm |
| Average | 138bpm |
| Total beats | 8672 |
Zones
| Rest | 4m 44s | 7% |
| Warm up | 6m 32s | 10% |
| Fatburn | 17m 31s | 28% |
| Aerobic | 13m 55s | 22% |
| Anerobic | 18m 56s | 30% |
| Redline | 49.0s | 1% |
Calories
| Total | 767 Cal |
