castleground Category: Cycling Location: zwift God aktivius
about 21 months ago Edit | Download
8:17:00 PM Thu, 1 Feb 18 CET
27.79km / 1h 2m 27s
7:14:33 PM Thu, 1 Feb 18 CET

Performance

100m
69.48kph / 5.2s
200m
67.49kph / 10.7s
500m
65.47kph / 27.5s
1km
64.76kph / 55.6s
3km
62.11kph / 2m 53s
5km
58.85kph / 5m 5s
10km
38.64kph / 15m 31s
20km
29.75kph / 40m 20s
21km
29.43kph / 43m 0s
1min 64.67kph / 1.08km
5min 59.30kph / 4.94km
10min 43.50kph / 7.25km
12min 42.24kph / 8.45km
20min 35.64kph / 11.88km
30min 31.95kph / 15.98km
1hr 27.66kph / 27.66km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -10bpm

Max Speeds

Ave 10s 67.65kph
10s 70.60kph / 196.1m
10s 68.27kph / 189.6m
10s 67.50kph / 187.5m
10s 65.94kph / 183.2m
10s 65.94kph / 183.2m
500m 66.77kph / 27.0s
500m 65.94kph / 27.3s
500m 65.67kph / 27.4s
500m 61.80kph / 29.1s
500m 60.31kph / 29.8s

Splits

1km 19.32kph / 3m 6s
2km 21.92kph / 2m 44s
3km 22.22kph / 2m 42s
4km 23.96kph / 2m 30s
5km 24.07kph / 2m 29s
6km 24.61kph / 2m 26s
7km 24.72kph / 2m 25s
8km 24.88kph / 2m 24s
9km 40.11kph / 1m 29s
10km 64.54kph / 55.8s
11km 61.59kph / 58.5s
12km 58.64kph / 1m 1s
13km 55.36kph / 1m 5s
14km 28.92kph / 2m 4s
15km 26.78kph / 2m 14s
16km 35.45kph / 1m 41s
17km 34.42kph / 1m 44s
18km 25.15kph / 2m 23s
19km 25.94kph / 2m 18s
20km 25.43kph / 2m 21s
21km 20.36kph / 2m 56s
22km 21.08kph / 2m 50s
23km 23.80kph / 2m 31s
24km 26.10kph / 2m 17s
25km 25.82kph / 2m 19s
26km 24.81kph / 2m 25s
27km 25.77kph / 2m 19s

Notes

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Stats

Ave Speed 26.70kph
Ave Pace 2m 14s
Moving Time 1h 0m 45s
Ave Moving Speed 27.45kph
Ave Moving Pace 2m 11s
Max Speed 66.48kph

Heart Rate

Maximum 168bpm
Average 138bpm
Total beats 8672

Zones

Rest 4m 44s 7%
Warm up 6m 32s 10%
Fatburn 17m 31s 28%
Aerobic 13m 55s 22%
Anerobic 18m 56s 30%
Redline 49.0s 1%

Calories

Total 767 Cal