castellano Category: Running Location: Buccinasco
about 73 months ago Edit | Embed map | Download
2:19:01 PM Tue, 25 Jun 13 BST
22.29km / 3h 12m 4s
11:06:57 AM Tue, 25 Jun 13 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +27m
Max 500m +24m
Max 500m +24m
Max 500m +16m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 6.97kph
Ave Pace 8m 36s
Moving Time 1h 26m 37s
Ave Moving Speed 15.16kph
Ave Moving Pace 3m 57s
Max Speed 24.85kph

Calories

Total 1478 Cal

Elevation

Min / Max 132m / 194m
Ascent +527m
Descent -565m
Max Ascent 500m +32m
Max Descent 500m -29m