castellano Category: Running Location: Buccinasco
about 76 months ago Edit | Embed map | Download
3:02:24 PM Sun, 16 Jun 13 BST
8.72km / 2h 56m 30s
12:05:54 PM Sun, 16 Jun 13 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +13m
Max 500m +10m
Max 500m +5m

Max Descents

Max 500m -15m
Max 500m -8m
Max 500m -7m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 2.96kph
Ave Pace 20m 15s
Moving Time 32m 7s
Ave Moving Speed 16.08kph
Ave Moving Pace 3m 43s
Max Speed 28.78kph

Calories

Total 543 Cal

Elevation

Min / Max 155m / 193m
Ascent +229m
Descent -221m
Max Ascent 500m +24m
Max Descent 500m -28m