carlosvasquez Category: Running Tags: brazas
about 75 months ago Edit | Download disabled
1:04:07 PM Mon, 6 Jan 14 CST
5.76km / 46m 12s
12:17:55 PM Mon, 6 Jan 14 CST

Performance

100m
12.16kph / 29.6s
200m
11.19kph / 1m 4s
500m
10.91kph / 2m 45s
1km
10.49kph / 5m 43s
3km
9.35kph / 19m 15s
5km
7.93kph / 37m 49s
1min 11.24kph / 187.3m
5min 10.56kph / 879.9m
10min 10.18kph / 1.70km
12min 10.17kph / 2.03km
20min 9.40kph / 3.13km
30min 8.43kph / 4.22km

Max Speeds

Ave 10s 12.35kph
10s 12.95kph / 36.0m
10s 12.69kph / 35.2m
10s 12.15kph / 33.8m
10s 12.02kph / 33.4m
10s 11.94kph / 33.2m
500m 10.91kph / 2m 45s
500m 10.52kph / 2m 51s
500m 10.15kph / 2m 57s
500m 9.88kph / 3m 2s
500m 7.53kph / 3m 58s

Splits

1km 7.41kph / 8m 5s
2km 8.79kph / 6m 49s
3km 9.95kph / 6m 1s
4km 7.80kph / 7m 41s
5km 5.90kph / 10m 10s

Max Ascents

Max 500m +33m
Max 500m +30m
Max 500m +15m
Max 500m +15m
Max 500m +6m

Max Descents

Max 500m -48m
Max 500m -26m
Max 500m -24m
Max 500m -11m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.48kph
Ave Pace 8m 1s
Moving Time 45m 8s
Ave Moving Speed 7.64kph
Ave Moving Pace 7m 51s
Max Speed 12.95kph

Calories

Total 392 Cal

Elevation

Min / Max 1,316m / 1,410m
Ascent +103m
Descent -120m
Max Ascent 500m +33m
Max Descent 500m -48m