capr67 Category: Running Location: Oeiras
about 47 months ago Edit | Embed map | Download
7:12:35 AM Wed, 9 Dec 15 WET
8.01km / 35m 18s
6:37:17 AM Wed, 9 Dec 15 WET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 13.61kph
Ave Pace 4m 24s
Moving Time 34m 58s
Ave Moving Speed 13.72kph
Ave Moving Pace 4m 22s
Max Speed 23.53kph

Calories

Total 633 Cal

Elevation

Min / Max -29m / 22m
Ascent +78m
Descent -50m
Max Ascent 500m +30m
Max Descent 500m -13m