canteriko Category: Running Location: VARIOS
about 36 months ago Edit | Embed map | Download
12:50:44 PM Sun, 23 Oct 16 CEST
11.36km / 59m 34s
11:51:10 AM Sun, 23 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +24m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -13m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.45kph
Ave Pace 5m 14s
Moving Time 52m 20s
Ave Moving Speed 13.01kph
Ave Moving Pace 4m 36s
Max Speed 60.78kph

Heart Rate

Maximum 148bpm
Average 118bpm
Total beats 7032

Zones

Rest 16m 19s 27%
Warm up 1m 59s 3%
Fatburn 4m 33s 7%
Aerobic 33m 53s 56%
Anerobic 2m 50s 4%
Redline 0%

Calories

Total 519 Cal

Elevation

Min / Max 559m / 777m
Ascent +227m
Descent -28m
Max Ascent 500m +29m
Max Descent 500m -13m