canteriko Category: Running Location: RECONCO
about 21 months ago Edit | Embed map | Download
9:47:40 AM Fri, 24 Aug 18 CEST
13.08km / 1h 13m 30s
8:34:10 AM Fri, 24 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +71bpm
Max 1min +61bpm
Max 1min +60bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -93bpm
Max 1min -72bpm
Max 1min -71bpm
Max 1min -62bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +58m
Max 500m +57m
Max 500m +56m
Max 500m +53m
Max 500m +33m

Max Descents

Max 500m -61m
Max 500m -60m
Max 500m -56m
Max 500m -51m
Max 500m -33m

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 1h 13m 11s
Ave Moving Speed 10.72kph
Ave Moving Pace 5m 35s
Max Speed 19.62kph

Heart Rate

Maximum 176bpm
Average 157bpm
Total beats 11564

Zones

Rest 39.0s 0%
Warm up 1m 30s 2%
Fatburn 1m 32s 2%
Aerobic 1m 58s 2%
Anerobic 28m 17s 38%
Redline 39m 34s 53%

Calories

Total 1030 Cal

Elevation

Min / Max 748m / 1,221m
Ascent +466m
Descent -468m
Max Ascent 500m +58m
Max Descent 500m -61m