canteriko Category: Running Location: RECONCO
about 39 months ago Edit | Embed map | Download
10:23:58 AM Wed, 17 Aug 16 CEST
12.98km / 1h 10m 50s
9:13:08 AM Wed, 17 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +59bpm
Max 1min +32bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -36bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +57m
Max 500m +57m
Max 500m +50m
Max 500m +50m

Max Descents

Max 500m -56m
Max 500m -56m
Max 500m -55m
Max 500m -52m
Max 500m -32m

Weather

Notes

Community

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Stats

Ave Speed 10.99kph
Ave Pace 5m 27s
Moving Time 1h 10m 11s
Ave Moving Speed 11.09kph
Ave Moving Pace 5m 24s
Max Speed 20.54kph

Heart Rate

Maximum 184bpm
Average 157bpm
Total beats 11153

Zones

Rest 29.0s 0%
Warm up 0%
Fatburn 26.0s 0%
Aerobic 1m 20s 1%
Anerobic 53m 34s 75%
Redline 15m 1s 21%

Calories

Total 989 Cal

Elevation

Min / Max 825m / 1,293m
Ascent +465m
Descent -462m
Max Ascent 500m +59m
Max Descent 500m -56m