canteriko Category: Running Location: MARATON FLORENCIA17
about 19 months ago Edit | Embed map | Download
12:23:08 PM Sun, 26 Nov 17 CET
42.14km / 3h 44m 57s
8:38:11 AM Sun, 26 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -23m
Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 3h 44m 17s
Ave Moving Speed 11.27kph
Ave Moving Pace 5m 19s
Max Speed 15.90kph

Heart Rate

Maximum 169bpm
Average 155bpm
Total beats 35030

Zones

Rest 0%
Warm up 0%
Fatburn 2m 0s 0%
Aerobic 6m 30s 2%
Anerobic 3h 3m 37s 81%
Redline 32m 50s 14%

Calories

Total 3091 Cal

Elevation

Min / Max 72m / 123m
Ascent +522m
Descent -546m
Max Ascent 500m +18m
Max Descent 500m -23m